How to Cope with Anxiety After a Car Accident
Experiencing a car accident can be traumatic, and for many, it leads to anxiety about driving again. This anxiety can range from mild uneasiness to severe driving phobia, preventing people from getting behind the wheel or even being a passenger. If you’ve been involved in an accident—whether as a driver, motorcyclist, or passenger—you might experience post-accident anxiety or even Post-Traumatic Stress Disorder (PTSD). At On Road Assist, we help accident victims every day, and we understand how crucial it is to manage these feelings effectively.
Common Symptoms of Driving Anxiety
If you’re experiencing any of these symptoms when thinking about driving, you may be dealing with accident-related anxiety:
- Heart palpitations
- Shortness of breath
- Dizziness or lightheadedness
- Excessive sweating
- Feelings of dread or panic
- Difficulty concentrating
Ways to Overcome Post-Accident Anxiety
1. Identify Your Triggers
Understanding what makes you anxious is the first step. Pay attention to when your anxiety is highest—whether it’s at a specific location, when seeing a certain type of vehicle, or when thinking about driving alone.
2. Keep a Journal
Writing down your thoughts and emotions can help you process them logically. Keeping track of your triggers and reactions will allow you to address your fears one step at a time.
3. Try Meditation & Breathing Exercises
Meditation and deep breathing techniques can be powerful tools for calming anxiety. Practice slow, deep breathing before getting into a car or listen to relaxing meditation sounds to help ease tension.
4. Visualise Yourself Driving
Before physically getting back behind the wheel, try mental practice. Imagine yourself driving safely and confidently—this can help build positive associations and reduce anxiety.
5. Avoid Caffeine & Alcohol
Stimulants like caffeine and alcohol can make anxiety symptoms worse. Instead, focus on hydration, exercise, and a balanced diet to support your mental well-being.
6. Seek Professional Help
If your anxiety is overwhelming, don’t hesitate to reach out to a therapist or counsellor who specialises in PTSD and anxiety. Your GP can also refer you to professional support if needed.
Final Thoughts
Anxiety after a car accident is completely normal, but it doesn’t have to control your life. With the right coping strategies and support, you can regain confidence on the road. At On Road Assist, we’re here to help you through every step of the recovery process.
📞 Need assistance? Contact us today!